Five facts you may not know about Breast Cancer
By Claire Johnson
1. Breast cancer doesn’t always come in the form of a lump
Breast cancer in its earliest stages usually does not have any symptoms. When symptoms do appear, it’s not always in the form of a lump. Be on the lookout for any of the signs below and report them to your doctor straight away.
Lump in your breast
Swelling in or around your breast, collarbone or armpit
Skin thickening or redness in or around your breast
Breast warmth and itching
Nipple changes or discharge
Breast pain lasting for more than three to four weeks
2. Having a male relative who has had breast cancer increases your chances
You may be more likely to get breast cancer if you have a male relative who’s had the disease. This is especially true if it’s a close family member like a father, brother or son. If you fall in this group, talk to your doctor about genetic testing to find out if cancer runs in your family.
3. Maintaining a healthy weight can massively reduce your breast cancer risk
Being overweight or obese — especially after menopause — may raise your cancer risks. To keep your cancer risk low, avoid weight gain by eating healthy foods and staying active. Stick with a diet rich in fruits, vegetables, whole grains and beans. And, try to fit in at least 30 minutes of physical activity in your day.
4. You don’t need to learn how to do a self-exam
Studies show that doing monthly breast self-exams isn’t always necessary. Instead, it’s more important to stay aware of how your breasts look and feel. If you notice changes, report them to your doctor without delay. This works just as well as doing a formal breast self-exam.
5. Drinking several glasses of alcohol a day can raise your breast cancer risk
Having a glass of wine now and again is not bad for your health. But, drinking several glasses a day can increase your breast cancer risk.
Please note, we are not medical professionals, if you have concerns please contact your doctor/health care provider.